Causes of Slimy Sinking and How to Relieve It

A slimy throat can cause discomfort, so you feel you need to clean your throat continuously. A sore throat, hoarseness, and cough can also accompany this condition. Even though it's not dangerous, you should know the cause behind this condition and how to overcome it so it doesn't happen again.

Mucus is normally produced by various parts of the body. In the throat, mucus functions to maintain the humidity of this area and trap foreign objects and organisms, such as dirt, dust, parasites, viruses, and bacteria, so as not to enter deeper into the respiratory tract.



But in some conditions, the production of mucus in the throat can be too much. In addition, mucus from the nose can also go down and accumulate in the throat. This condition is called postnasal drip.

Various Causes of Slimy Throat

The body produces mucus about 1-1.5 liters per day. However, this number can increase when you experience the following conditions:

• Allergies, such as allergies to dust or pollen.
• Infection and inflammation of the sinuses (sinusitis).
• Pregnancy.
• Colds and flu.
• Weather changes, become cooler or drier.
• Eating certain foods that are too spicy.
• Exposed to smoke or steam from chemicals, perfumes, cleaning products, vehicles, and cigarettes.
• The impact of using certain drugs, such as blood pressure control drugs.
• Easy Ways to Relieve Slimy Throat at Home
• There are various easy ways you can deal with the mucous throat, namely:

1. Drink plenty of water and a nutritious warm soup

If left unchecked, mucus in the throat will thicken and make you feel more uncomfortable. Therefore, mucus needs to be diluted. One way is to drink water. This method also helps keep the throat moist, making it feel more comfortable.

Besides drinking water, hot soup or tea can also be an alternative. Not only thinning mucus, warm steam from this dish can also provide comfort and help relieve blocked throat and nose.

2. Bathe with warm water

As with consuming warm soup, bathing in warm water can also help provide a sense of comfort by breathing in steam from the warm water.

3. Spray or rinse salt water

You can spray sterile salt (saline) into one of the nostrils and remove it from the other nostril. This method is quite effective to help overcome the mucous throat due to chronic sinusitis and allergies. If saline water is difficult to find, you can use a nasal spray that can have a similar effect.

In addition to spraying water on your nose, you can rinse it with salt water. It's easy, just dissolve 1 tablespoon of salt in a glass of warm water, then rinse with this water. This method can also help clear the buildup of mucus behind the throat and relieve it.

5. Take medicines that can thin mucus

If this complaint continues to interfere, you can visit a doctor to be examined and given drugs that can facilitate the discharge of mucus from the throat. Doctors may give mucolytic drugs, expectorants, or antihistamines to alleviate this complaint.

Some of the ways above you can do as an initial treatment to deal with mucous throat at home.

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