4 These Skin Problems Can Become Stress Effects on the Skin
When a pile of tasks in the office or unfinished homework stresses you, suddenly you notice that a pimple appears on your face or feels itching in your neck. Can stress cause this skin disorder?
One of the effects of stress on the skin is an increase in the production of the hormone cortisol. Increased production of this hormone will make the skin more oily, so that the skin is prone to breakouts and experience various disorders.
In addition, when you are stressed, you may also forget to take care of your skin, such as washing your face or using moisturizers. This will worsen the skin condition.
Skin Problems that Usually Appear during Stress
The following are some skin problems that often arise due to stress:1. Acne
Stress can cause an increase in the levels of the hormone cortisol which can trigger the production of oil on the skin. In addition to excessive oil production, often people forget to take care of their skin while experiencing stress. Both of these can trigger acne.2. Hives
Hives are one of the immune reactions to allergens. When stressed, the body secretes chemical neuropeptides and neurotransmitters. These chemicals can change the body's response to allergen exposure, so the skin will become more sensitive and susceptible to allergies in the form of biduran.3. Atopic eczema
Atopic eczema will cause the sufferer's skin to be red, itchy, scaly, and thickened. Although the cause of atopic eczema itself is not known exactly, but stress is known to trigger inflammation in the skin which then leads to atopic eczema.
4. Psoriasis
Psoriasis is a skin disorder that is related to the immune system. Psoriasis is characterized by red patches on the skin that is scaly and itchy. One of the triggers is stress.Besides triggering, stress can also make psoriasis worse. Some people have a habit of scratching their skin when they are stressed, even though they don't feel itchy. This habit can make skin complaints due to psoriasis become more severe.
In addition to the above conditions, stress in the long term can make the skin wrinkle faster, lose elasticity, and dull.
Ways to Overcome the Effects of Stress on the Skin
There are several ways that can be done to overcome the effects of stress on the skin, namely:1. Keep skin clean and healthy
Even though you are experiencing stress, don't forget to clean and treat your skin. Clean your face twice a day and use a moisturizer or sunscreen to keep your skin healthy.2. Eat nutritious food
When stressed, appetite and the desire to snack will usually increase. Be careful, eating unhealthy foods, such as sweet or oily foods, will worsen your skin condition. Choose foods that are nutritious when you want to snack, such as homemade popcorn, beans, or vegetable and fruit salads.3. Sufficient sleep needs
Sufficient sleep needs to be useful to overcome the effects of stress on the skin. During sleep, the body will repair damaged body tissues, including skin tissue. The ideal night's sleep is 8 hours.4. Perform relaxation and meditation techniques
Even though it looks simple, doing relaxation techniques and meditation can deal with stress, you know. This of course will also reduce the effects of stress on the skin, such as eczema and psoriasis.5. Apply ointment or cream
If necessary, you can use an ointment or cream to overcome your skin problems. For example, using creams that contain retinoids to treat psoriasis, or creams that contain glycerin to treat eczema. But before using an ointment, you should consult a dermatologist first.When experiencing stress, some skin problems can occur. Do a number of ways above to overcome them. But if skin problems due to stress have greatly disrupted your activities, do not hesitate to consult a dermatologist.
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