Beware of Various High Cholesterol Diseases
In order to avoid various diseases due to high cholesterol, you need to keep cholesterol levels normal. High cholesterol or hypercholesterolemia that is left over can make your blood vessels narrow and harden (atherosclerosis). This condition will make you susceptible to various diseases.
Various diseases due to high cholesterol
Here are some diseases that occur due to high cholesterol:1. High blood pressure
High blood pressure (hypertension) occurs when the pressure in a blood vessel exceeds normal. One reason is the buildup of cholesterol that makes blood vessels narrow, so the heart needs to work harder and put extra pressure to pump blood. If left unchecked, over time the performance of the heart will also be affected.2. Coronary heart disease
High cholesterol levels in the blood can cause fat buildup or plaque on the walls of blood vessels, including blood vessels in the heart (coronary arteries). This can reduce blood flow to the heart and cause coronary heart disease. If not treated immediately, a heart attack can occur.3. Stroke
Not only in the heart blood vessels, fat can also accumulate in the brain's blood vessels. If blood flow to the brain is blocked, this organ will lack nutrients and oxygen, resulting in a stroke.4. Peripheral arterial disease
Blockage of blood vessels due to high cholesterol can also occur in small blood vessels. This condition is known as peripheral arterial disease. Blood vessels that are often affected by peripheral artery disease are blood vessels in the legs and feet. Even in some cases, blockages also occur in the blood vessels in the kidneys.Tips for Controlling Cholesterol Levels
To reduce the risk of the occurrence of the above diseases, you need to control cholesterol levels. This step can be done by applying a healthy lifestyle, such as regulating a healthy and nutritious balanced diet, accompanied by regular exercise.The recommended diet for controlling cholesterol levels is a diet that is low in saturated fats, and rich in soluble fiber. Examples are whole grains, wheat, brown rice, fruit, and vegetables.
If your daily food intake is not enough to meet fiber needs, you can consume supplement products that have similar ingredients. For example supplements in the form of drinks that are more practical for consumption.
Look for a product with a description of 'fiber-soluble foods' or 'soluble fiber', and says 'can help lower cholesterol' on the packaging label. Make sure the beverage product has been researched and approved by BPOM (Drug and Food Control Agency).
Read the packaging label carefully when buying the product. You can choose products that contain beta glucan and inulin. Both of these substances are a type of soluble fiber which is useful to support the digestive system's performance, and helps reduce cholesterol levels.
It would be better if the product also contains vitamins B1 and B2, which can help the body digest fats and carbohydrates, then convert it to energy.
Don't forget to take at least 30 minutes a day to exercise, at least 3-5 times a week. You can jog, swim, exercise, or yoga. Choose the type of exercise that you like, the important thing is you can do it consistently.
To avoid the risk of various diseases due to high cholesterol, you need to make prevention efforts as early as possible. This can be done by living a healthy lifestyle.
Do not hesitate to consult a doctor, especially if you have experienced symptoms of the above diseases, or have risk factors for suffering from high cholesterol, such as obesity and heredity.
It should be understood that high cholesterol can not only occur in the elderly, busy life and a bad lifestyle can also make you who are still productive at risk of experiencing high cholesterol. Remember, prevention is better than cure!
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