Ways to Reduce Cholesterol with Beta Glucan and Inulin
Too high and uncontrolled cholesterol levels can cause a variety of serious health problems, ranging from strokes to heart attacks. One way to reduce high cholesterol is by eating fiber-rich foods, including beta glucan and inulin.
High cholesterol can be caused by many things. Smoking, frequent fast food consumption, and lack of exercise are factors that can increase cholesterol levels in the body.
Although it can increase the risk of developing dangerous diseases, high cholesterol often causes no symptoms. Therefore, checking cholesterol levels regularly is very important, even though there are no specific complaints.
To reduce high cholesterol in the body, there are several ways that can be done, namely by routinely exercising for 30 minutes per day, eating healthy foods, maintaining ideal body weight, and taking drugs to reduce cholesterol as recommended by the doctor.
Copy it, you can take supplements to help lower cholesterol. One cholesterol-lowering supplement is beta glucan and inulin.
Get to know Beta Glucan and Inulin
Beta glucan and inulin are types of fiber contained in various kinds of foods and have various benefits, one of which is to reduce cholesterol.In reducing cholesterol, beta glucan and inulin work by binding to cholesterol in the small intestine, and preventing it from being absorbed into the bloodstream so it doesn't accumulate in the body. After that, cholesterol that has been bound to beta glucan or inulin will be removed with stool during bowel movements.
In addition to lowering cholesterol levels, several studies have also proven that beta glucan is beneficial in maintaining heart health and immune system, controlling blood sugar levels, and reducing the risk of getting cancer.
Not only that, beta glucan is also believed to help treat various diseases, namely arthritis, allergies, infections after surgery, and digestive disorders. However, the effectiveness of beta glucan to treat these diseases still needs further investigation.
So even with inulin. This substance can reduce cholesterol, triglycerides, and blood sugar. In addition, inulin can also increase the growth of good bacteria that help the intestines work more optimally. This makes inulin often used to treat digestive disorders, such as constipation.
Reducing High Cholesterol with Beta Glucan and Inulin
Each person is recommended to consume approximately 7.5 grams of beta glucan and about 14 grams of inulin per day. You can get both of these from food.The following are foods that are rich in beta glucan:
- Seaweed
- Mushrooms, like ganoderma and shiitake mushrooms
- Whole wheat
- Oatmeal
- Barley or barley
- Algae / algae plants
- Wheat
- Red onion
- Garlic
- Leek
- Asparagus
- Banana
If the intake of food is insufficient, you can take supplements that have been enriched by beta glucan and inulin, to help reduce cholesterol levels in the body. This supplement is good for helping to prevent cholesterol from accumulating in the blood.
To reduce cholesterol levels in the blood, take supplements according to the rules and dosages listed on the packaging, or according to the doctor's advice, and accompanied by living a healthy lifestyle.
To reduce cholesterol levels in the blood, take supplements according to the rules and dosages listed on the packaging, or according to the doctor's advice, and accompanied by living a healthy lifestyle.
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